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Novelist Carol Steward sent this recipe and though I've seen
it before, I forgot how easy it is to prepare and how
perfect to slip into the oven with a meat loaf or baked
chicken or any other food item. The oven temperature
can be lowered, if necessary, for this item if it's
being cooked with a meat at lower temperature. Just
cook it a little longer.
Mix a 2 lb. bag of frozen hash browns (cubed, regular or
southern style)
2 cups of sharp cheddar cheese
1 pint of sour cream
1 can cream of potato soup
1/4 cup green onions (optional)
1 stick of butter, melted
Mix ingredients in a bowl and place in a greased casserole.
Top with 2 cups crushed corn flakes mixed with 1/4 cup
melted butter.
Bake at 350 degrees for 45-60 minutes.

Pumpkin
Muffins from Novelist Marta Perry
This recipe is from my
writer friend Marta Perry. It's super-easy, yet a
real treat Great for breakfast, a snack or a dessert
for the holidays.
1 yellow cake mix
1 16 oz can pumpkin (smallest size)
tsp. cinnamon
Optional - add your favorite nuts chopped and sprinkle
some on top or add raisins or dried cranberries.
Combine package
of dry yellow cake mix with a small can of pumpkin. Add a
teaspoon of cinnamon and mix. It will be very stiff. For variety add
nuts and then sprinkle some on top, or add raisins or
cranberries. Put in the muffin pan and bake at 375 for about
20 minutes.

Chrisciki
(Angel Wings) from
Dorothy Bodoin
Author
Dorothy Bodoin, a long time coworker and friend, shares
recipes in her newsletter. This recipe was her grandmother's,
found in a box of recipes owned by a cousin. She was
thrilled to now own the recipe and she shared it
with her readers. Now I'm sharing it with you. These
amazing desserts are melt in your mouth delicious.
Ingredients:
12 egg yolks
1 egg
2 tablespoons white sugar
1 teaspoon vanilla extract
2 ½ cups all-purpose flower
2 pounds lard
1 tablespoon brandy
1 teaspoon salt
1/3 cup confectioners' sugar for dusting
In a medium
bowl, mix eggs, sugar, salt, vanilla, and brandy. Stir in
2 cups of flour. If the dough is sticky, add the rest of
the flour. Knead the dough for 5 minutes. Divide
into three parts. Melt lard in a deep fryer or deep frying
pan. Hot oil should be at least 1 inch deep.
On a
lightly floured surface, roll out the dough very thin. Cut
into strips 3" by 1.5" and make a slot in the center-
(slightly off center works best). Pull one end through the
slot. Fry in hot lard for about 5 to 10 seconds on each
side. Cookies should not be browned. Drain on
paper towels and dust with confectioners' sugar when cool.

Corn
Bread w/Apple and Sage From Jen Cote's
New Deli in Pinole, CA
I love bread stuffing and I love cornbread so this recipe
excited me. The cornbread can be eaten as is or it can be used in
stuffing, for turkeys or a stuffed pork roast. The flavors are
excellent with roasted meats, but stand well on their own too.
Vegetarians can add a bean dish or tofu, for a well-rounded meal.
Look for whole grain, organic corn flour from the health food
store; use maple syrup and frozen apple juice concentrate in place
of refined. Serves 6-8.
Ingredients:
Half of a medium onion (about 3/4 c.)
1/2 c. celery
1 med. apple
2 TBS. fresh chopped sage (or 2 tsp. dry)
2 eggs
2 TBS. frozen apple juice concentrate
2 TBS. maple syrup
1/4 c. olive oil
3/4 c. buttermilk (or substitute regular milk w/lemon added, or
coconut milk)
1/3 c. golden raisins (Optional)
1 1/2 c. corn flour, not degerminated (found at health food
stores)
4 tsp. baking powder
1/4 tsp. salt
In a 12" skillet, grill the following in a
dash of olive oil, until translucent, about 10 min.:
Half of a medium onion (about 3/4 c.), chopped
1/2 c. celery, minced
To the cooked onion and celery in pan, add:
1 med. apple, peeled, cored, and diced (about 1 c.)
Cook the apple/onion mix just a minute or so. Turn off heat and
add:
2 TBS. fresh chopped sage (or 2 tsp. dry)
In a separate bowl, beat:
2 eggs
Also add to the egg bowl:
2 TBS. frozen apple juice concentrate
2 TBS. maple syrup
1/4 c. olive oil
3/4 c. buttermilk (or substitute regular milk w/lemon added, or
coconut milk)
1/3 c. golden raisins (optional)
Mix the dry ingredients separately:
1 1/2 c. corn flour, not degerminated (find at health food stores)
4 tsp. baking powder
1/4 tsp. salt
To the egg bowl, also add:
The grilled mix
The dry ingredients
Mix everything up, stirring just until smooth. Add a splash of
olive oil to the iron skillet, and pour the batter into the
skillet. Bake at 375 degrees for 20 min. or so, until golden.
Serve warm or cooled off. It's good either way!

Leek Lentil Soup
from Linda Armstrong
Soup is standard fare in late autumn and winter.
Homemade soup is always a welcome treat. This soup is great for
vegetarians since they can use vegetable broth rather than
chicken. If you love meat, add some chicken meat to the soup but
it's great without it.
Mix up a batch. Freeze some and enjoy it when
you're in the mood for a soup lunch or dinner.
Ingredients
2T olive oil
3 cups leek chopped
1 cup onion chopped
1 cup potatoes cubed
1 cup yams
1/2 cup parsnips
3/4 cup carrots
1/4 cup fresh parsley
64 oz. chicken broth or vegetable broth reserve one cup broth
1/4 cup sour cream
1/4 cup dry sherry
1tsp. thyme
2 cloves garlic
dash cayenne red pepper
1/4 tsp sea salt (optional)
Directions
1. Heat oil on medium heat in Dutch oven. Add
leek and onion and Saute 4 minutes
2. Add all the broth except your one cup and add
potatoes, yams, parsnips,
carrots, and fresh parsley
along with herbs & seasons.
Cook for 30 to 45 minutes
until vegetables are tender but firm.
3. Whip sour cream and reserved broth together,
add slowly stirring
constantly not to curd sour
cream.
4. Add dry sherry and bring soup to small boil.
Ready to serve with your
favorite bread or rolls.

Toffee
What's better than rich delicious candy as a
thoughtful hostess gift or an unexpected gift for a friend? Jen
Cote offers another of her recipes from New Delhi in Pinole,
California. My husband gives thank you gifts to his handchime
choir members and he makes a very similar toffee to this one. I
hope you enjoy Jen's recipe.
This holiday candy is adapted from an old
Betty Crocker recipe. It's a simple recipe once you've mastered
the technique, and comes in handy for gifts, or to have on hand
for last minute guests. Makes about 30 or so pieces.
Ingredients:
1 1/2 c. chopped nuts (pecans, walnuts, or
toasted almonds)
2 sticks (1 c.) butter
1 1/4 c. sugar
1 tsp. vanilla (or almond extract, if using toasted almonds)
dash salt
1 rounded c. chocolate chips (8 oz.)
Butter a 9 x 13 " pan, and spread with:
1 1/2 c. chopped nuts (pecans, walnuts, or toasted almonds)
In sauce pan, cook the following until bubbling:
2 sticks butter (1 c.)
1 1/4 c. sugar
1 tsp. vanilla
dash salt
Stir constantly once it's boiling, keeping it at a medium high
heat. Set the timer for 7 minutes; that's about how long it takes
for it to get to the right temperature. Just when the sides of the
pan start darkening, it's ready to pour over the nuts in the pan.
Spread to the edges, then cover with:
1 rounded c. chocolate chips (8 oz.)
Let chocolate melt (about 5 min.), then spread over toffee. Let
cool until chocolate's set (about 1 hour), then chop/cut into
pieces.

Sweet
and Sour Meatballs
Here's a recipe from my friend Terry Fowler, an
author with Barbour Publishing. I thought this would make a great
meal or a tasty appetizer. You can make your own meatballs
following the recipe below or if you don't have time to spare, you
can purchase frozen meatballs.
Ingredients
Meat Balls
1 lb hamburger
1/2 cup dry breadcrumbs
1/4 cup milk
2 tablespoons finely chopped onions
1 teaspoon salt
1/2 teaspoon worcestershire sauce
1 egg
Sweat and Sour Sauce
1/2 cup packed brown sugar
1 tablespoon cornstarch
1 (13 ounce) can pineapple chunks
1/3 cup vinegar
1 tablespoon soy sauce
1 small green pepper, chopped
Directions
Meat Balls
Mix meat ball ingredients well and shape
into balls.
Cook over medium heat, turning occasionally until brown, about
20 minutes.
OR bake in an ungreased oblong pan (13x9x2
inches), in 400 degree Fahrenheit oven until light brown,
20-25 minutes.
Drain fat from meat balls.
Sweet& Sour Sauce.
Mix brown sugar and cornstarch in pan.
Stir in pineapple (with syrup), vinegar and soy sauce.
Heat to boiling, stirring constantly, reduce heat to simmer.
Add meat balls.
Cover, simmer, stirring occasionally, 10 minutes.
Stir in green peppers.
Cover, simmer until green peppers are crispy-tender, about 5
minutes.
It's really tasty served over a bed of rice.

Chicken
and Sausage Gumbo
1 cup oil1 cup flour
2 large onions, chopped
2 bell peppers, chopped
4 ribs celery, chopped
4 to 6 cloves garlic, minced
4 quarts chicken stock
2 bay leaves
2 teaspoons Creole seasoning, or to taste
1 teaspoon dried thyme leaves
salt and freshly ground black pepper to taste
1 large chicken, cut into pieces
2 pounds andouille or smoked sausage, cut into 1/2 inch pieces
1 bunch green onions, tops only, chopped
2/3 cup fresh chopped parsley
filé powder to taste (also called gumbo filé)
Season the chicken with salt, pepper and Creole
seasoning and brown quickly. Brown the sausage, pour off fat and
reserve meats. In a large, heavy pot, heat the oil and cook the
flour in the oil over medium to high heat, stirring constantly,
until the roux reaches a dark reddish brown color, almost the
color of coffee or milk chocolate for a Cajun style roux. If you
want to save time, or prefer a more New Orleans style roux, cook
it to a medium, peanut butter color, over lower heat if you're
nervous about burning it. Add the vegetables and stir quickly.
This cooks the vegetables and also stops the roux from cooking
further. Continue to cook, stirring constantly, for about 4
minutes. Add the stock, seasonings, chicken and sausage. Bring to
a boil, then cook for about one hour, skimming fat off the top as
needed. Add the chopped scallion tops and parsley, and heat for 5
minutes. Serve over rice in large shallow bowls. Accompany with a
good beer and lots of hot, crispy French bread. 12 servings.
Catherine Terry
At Home with Christian Fiction
http://www.athomewithchristianfiction.com

Grilled Beef
(Tri-tip) w/Marinated Mushrooms
Summer is a time for outdoor
grilling and picnics. Nothing tastes better than a
grilled steak. Here is an alternative recipe for a
different cut of beef that will be tender and delicious at
half the cost of a London broil. This recipe came from
Jen Cote owner of The New Deli,
Pinole, CA
London broil will do fine, but here's an unknown piece of
beef known as the tri-tip roast or steak is a great
find. This piece of beef is sometimes called a
triangle roast and is the 1 1/2 to 2 1/2 pounds of meat
that sits at the bottom of the sirloin. Not only does it
have a great flavor, but also tends to be lower in fat than
most other cuts, so it's a good lean cut. Of course this
means that it can dry out faster, but with a good marinade
you really can't go wrong with this cut.
Marinate a Tri-Tip Roast in a
simple marinade in a zip-lock bag. Add to bag:
2-3
lb. Tri-Tip or London Broil
¼ c. red wine vinegar
¼ c. soy sauce
1 TBS. sugar
Let
marinate for a day or more.
Marinate mushrooms for a day . To another Ziploc bag,
add:
10 oz.
fresh mushrooms
¼ c. olive oil
Toss the
mushrooms around in the bag until they've absorbed the
oil.
Next, add
to bag:
¼ c. soy
sauce
¼ c. balsamic vinegar
(Optional: fresh garlic and fresh herbs)
Drain the
marinade from the beef and the mushrooms into a sauce pan,
boiling until it reaches a thicker, sauce-like
consistency.
Grill the
beef until the meat thermometer reads 120 degrees for
medium rare. The beef will be pink on the
inside. Add degrees for meat more well done but this
can cause the beef to be less tender. Serve the meat
with the mushrooms, with sauce on the side.

Chocolate
Angel Food Cake with Strawberries.
My author friend, Dorothy Bodoin, http://www.dorothybodoin.com , sent
out this recipe in her newsletter. The recipe was
one of her mother's handwritten ones and was made the old
fashioned way with sifting flour five times and using a wire
whisk for the egg whites. Today with the new refined
flour and hand mixers, you can do this more quickly. The
recipe is fairly low-fat and if you use artificial sugar and
low-fat products, it can be an excellent low fat dessert.
Otherwise make it as is and indulge for that special day.
Enjoy this recipe from Dorothy.
Ingredients:
1 ¾ cups sugar
1 teaspoon cream of tartar
1 cup flour
½ teaspoon salt
¼ cup cocoa
1 teaspoon vanilla
1 ½ cups egg whites
¼ teaspoon black walnut extract
Sift flour once, then measure 4 level teaspoons cocoa. Sift
flour, sugar, cocoa and salt together. Beat egg whites
with mixer until foamy. Add cream of tartar and
continue whipping rapidly until egg whites are stiff.
Add extracts and whip in well. Sift in dry ingredients
with left hand and fold in carefully with right hand. Do
not beat. Place dough in ungreased tube pan and bake
in slow preheated oven 1 hour (325 degrees).
Remove cake from oven and invert pan. Let cool, then cover
with a whipped topping (for me, sugar free cool whip)
and add the strawberries

Spinach
Frittata
Serves 4-6, or more as an appetizer.
Recipe
from Jenny Cote at The New Deli, Pinole, CA
Eggs
are always a breakfast or brunch favorite and this recipe is
excellent for a Sunrise Breakfast at your church or any
afternoon party. They may be served warm or cold and cut
into squares for appetizers. Be creative and try one of
the alternative frittatas below.
Prepare cheese by grating: 8 oz Jack cheese, divided in
half (half is for the topping)
Mix well with 6 eggs
Then add to the mixture:
12 oz. Ricotta cheese
One 8 oz. bag frozen spinach
1 c. or so grated Jack cheese
6 TBS. flour
¾ tsp. baking powder
½ tsp. black pepper
½ tsp. salt
Mix
well. Pour into buttered 13x9" dish, and top with:
3 or 4 tomatoes, sliced
Then add 1 c. more of reserved, grated cheese
Bake
at 375° for 30 min., until golden on top. Broil a few minutes
longer, if you want a toastier cheese on top. Serve warm
or room-temperature. Cut into smaller pieces to serve as an
appetizer.
Variations:
Artichoke Frittata:
Omit spinach, salt, and 6 TBS. flour from the Spinach
recipe.
Instead use:
Three 6.5oz. jars marinated artichoke hearts, not drained
½ c. flour
Green
Chile
Frittata:
Omit spinach, Jack cheese, and 6 TBS. flour from the spinach
recipe.
Instead use:
Two 7 oz. cans green chiles
8 oz. Cheddar cheese, grated
½ c. flour

Chicken
with Black Cherry Sauce, Stuffed with Wild Rice
Another
recipe from the New Deli in Pinole, CA
This recipe
makes a double amount of the Wild Rice Stuffing. It makes a
great side dish later in the week, and keeps well, so I like
making extra. Use any amount of chicken breasts, according to
how many you'll be feeding. This recipe will serve 8, plus
extra Wild Rice.
Prepare Wild Rice Stuffing ahead of time, even a day earlier.
In pot with a lid, bring to boil:
3
1/2 c. water
Add
the following to the pot, to precook the wild rice:
1
c. wild rice
3-4
bay leaf
1
carrot, peeled, left whole to cook until tender
Let
simmer 1-2 hrs. After pre-cooking, remove carrot, let cool, then
dice. Set aside.
Add to wild rice in pot, bringing to boil:
3
c. water
Add
rice and, then simmer with a lid on for 15 min. more:
2
c. white rice (if using brown, cook 40 min. or so)
Grill
in pan until tender:
1
small onion, diced
2
stalks celery, chopped
the
pre-cooked, diced carrot
hearty
splash of olive oil
To
the pot of cooked rice, add:
The
grilled celery, onion, carrot
2
1/2 tsp. Vege-sal (found at Health Food Stores) or
seasoned salt.
1
1/2 c. toasted walnuts
1/3
c. frozen orange concentrate
1/2
tsp. thyme
In
13 x 9 " dish, use:
8
chicken breasts with skin on
Lift
skin from the chicken and stuff with:
The
cooked Wild Rice mixture
Bake
at 375° for 50 min. or so, until chicken is golden and cooked
through. Meanwhile, make Black Cherry Sauce.
***
If you want less calories for this meal, remove the chicken
skin, flatten the breasts and wrap it around the rice stuffing.
Black
Cherry Sauce
Drain
one 8 oz. can of pitted black cherries, set cherries aside,
use juice in sauce. Mix together in sauce pan:
Juice
of 8 oz. can black cherries
plus
enough stock or more black cherry juice to make 1 1/2 c. liquid
3
TBS. brown sugar
1
TBS. cornstarch
Turn
pan on high, stirring until it comes to a boil. Lower heat, let
sauce cook 1 min. more, then add reserved cherries. Serve over
the chicken.

Jen Cote shares her recipes from
her New Deli restaurant. It's a great casserole for Thanksgiving
or anytime of the year.
Sweet
Potato Casserole
Look for sweet potatoes that will
bake well. Avoid huge ones (over a pound each) that have rounder
shapes, as they don't cook through to the middle as well. Modify
the recipe if necessary; for low-fat, you can omit the egg yolks,
and use milk instead of cream. For dairy-free, you can substitute
soy milk for cream and eggs, and olive oil for the butter. Serves
6 or so.
2 sweet [potatoes (weighing approx. 2-1/2 lbs total)
2 eggs
1/4 C. cream
1 TBSP olive oil
1 tsp. vanilla
Bake in oven at 375°, sweet potato one hour or so, until tender
Let potatoes cool, then slip skins off. In bowl, mash w/ potato
masher or fork, then add to bowl eggs, cream, olive oil and
vanilla
Put mixture into oiled casserole dish or 8" sq. pan. Top with
mixture of the following:
1/2 c. brown sugar
1/4 c. flour
1/2 c. pecans, chopped
2 TBS. soft butter
Bake at 375° for 35 min., until topping is golden brown.

Southern
Cheese Ball
I’ve gotten tons of raves about this cheese ball – and it can
be used for a sandwich / cracker spread as well. In fact, I
use it more to create classic appetizers /hors d'oeuvres, etc.
I've never made another since this one was shared with me.
If you like Hidden Valley Ranch flavor, you'll adore this!
2 Tablespoon Onion
-- Grated
2 Tablespoon Green
Pepper -- Grated
2 8 oz. Packages
Cream Cheese
1 Package Hidden Valley Ranch
Mix –
(Smallest Packet)
Mix with electric mixer. Then, wet your hands, and shape the
mixture into a ball.
Roll in chopped nuts if desired. Absolutely Delicious!
From a Reader

When
author Terry Fowler is looking for a low fat dessert for a
festive occasion, she uses this wonderful and yummy recipe.
Check out Terry's website: www.terryfowler.net
Makes: 24
servings
| 35
reduced
fat vanilla wafers,
finely crushed |
| 1/4
cup
(1/2
stick) margarine,
melted |
| 1
pkg.
(8
oz.) cream
cheese softened (low fat works well) |
| 1/2
cup
powdered
sugar |
| 1
tub
(8
oz.) Cool
Whip Free thawed,
divided |
| 3
bananas |
| 3
cups
cold
fat
free milk |
| 2
pkg.
(4-serving
size each) Vanilla
Flavor Fat Free Sugar Free Pudding & Pie Filling |
| 1/2
square
Semi-Sweet
baking chocolate,
grated |
|
| COMBINE
wafer crumbs and margarine; press firmly
onto bottom of 13x9-inch dish. Refrigerate while
preparing filling. |
| MIX cream
cheese and sugar until well blended. Stir in
1-1/2 cups of the whipped topping; spread
carefully onto crust. Set aside. Cut bananas
crosswise in half, then cut each piece
lengthwise in half. Arrange over cheese
mixture. |
| POUR
milk into large bowl. Add dry pudding mixes.
Beat with wire whisk 2 min. Spoon over bananas.
Spread with remaining whipped topping. Sprinkle
with chocolate. Refrigerate at least 3 hours
before serving. Store any leftover dessert in
refrigerator. |
|
|

From Patti
Shenberger:
This recipe is so easy and quick to make. I love it for nights
when we have things going on, or even when I get home from work
and I'm tired and don't want to make a big meal. You can cook the
chicken ahead of time and grab it already cooked from the frig and
continue on toward dinner. The Fritos give it an even crunchier
taste and kids go bonkers for it.
Chicken Chalupa
Grease the bottom of a casserole dish and crush
Fritos or nacho chips in
bottom. Top with cooked chicken, turkey, beef, etc. Mix together 1
can
cream of mushroom soup (or you can use any other creamed soup) and
1 large
container of sour cream. Pour over chicken. Cover liberally with
grated
cheese (any kind works but I like jack and cheddar. Bake in
350 degree oven for 30 minutes, then brown top under broiler until
cheese sizzles.

From Renne
Uitto
Everyone needs appetizers for a party, and this
recipe is easy and delicious.
Easy, Yummy Meatballs
Get a pack of frozen meatballs, either size, depending on what you
need.
1 jar (16 oz.) barbeque sauce
1 (10 oz.) grape jelly
Add the meatballs, grape jelly, and barbeque sauce to the slow
cooker. Mix well and cook on low for about 2-3 hrs

From An Author Friend Jane
Perrine at www.janemyersperrine.com
When I was growing up, my parents were very
careful about sweets. We didn't have dessert or sugary snack. But
when company came for dinner, Mother would fix this. There was
always a little left over my brother, sister and I could
have--if we got to it before my father. Making this reminds me of my
childhood and my family.
Frozen Lemon Pudding
3 eggs
4 tsp lemon juice (real)
½ cup sugar
½ pint whipped cream
½ pound vanilla wafers, rolled
¼ lemon rind
Make a custard of 3 egg yolks and one white +
sugar.
Cook over water until blended, add juice and rind.
COOL.
Add 2 beaten egg whites and whipped cream.
Line pan (Mom always used ice cube trays without the dividers)
with crumbs and pour in custard.
Sprinkle with crumbs. Let freeze several hours.

Williamsburg
Sweet Potato Casserole
from
Phyllis Patterson of Virginia
You won't use another recipe
for sweet potato casserole after you try this one. Great for all
seasons!
E n j o y !
3 Cups Mashed Sweet Potatoes
1 Cup White Granulated Sugar
½ Cup Melted Butter - (pure)
2 Eggs, Beaten - (organic)
1 Teaspoon Vanilla - (pure)
1/3 Cup Sweet Milk
Combine and mix all ingredients.
Pour in an 8' x 8' preferred style pan -- (Pyrex, Corning, etc.)
TOPPING:
½ Cup Packed brown sugar
¼ Cup All purpose flour
2 ½ Tablespoons Butter
½ Cup Chopped pecans
Sprinkle over potatoes.
Bake @ 350 degrees for 25 minutes.
When served on your individual plate, Cool Whip spooned over top
is great! Serves 6.

Walnut
Maple Cookies
from Karen
Coppes of Vancouver, Washington
These cookies
are not only delicious but were used at a depression recovery
seminar in NYC after 9/11. Omega-3 is a very good nutrient for
people suffering with depression, grief, and loss. So this is a
good one that.
2 1/2 cups walnuts, ground
in food processor
2/3 cup whole wheat pastry flour
1 tsp salt
1/3 cup flaxseed meal
1/3 cup carob chips
1/2 cup + 2 Tbsp. Maple syrup
2 tsp vanilla
1. In a small bowl add all
the ingredients in the given order. Mix well.
2. Spray a large cookie sheet and preheat the over to 350.
3. Drop dough on cookie sheet with a spoon and flatten with a
fork.
4. Bake for 10-15 minutes or until golden brown, checking often to
prevent burning.
5. Let cool before removing from the cookie sheet.
Makes one dozen.

Quick
Sugar-free Pineapple Pudding
From reader
-- Margaret Boos
1 can crushed pineapple
1 1/2 cup milk
2 tablespoons tapioca
2 teaspoons vanilla
1/2 cup berries (to garnish if desired)
Mix the crushed pineapple with it's juice, milk, and the tapioca
in a pot.
Heat over medium heat, while stirring frequently. Turn heat down
when it
begins to simmer and stir for about 10 minutes until thickened.
Remove from
heat and stir in vanilla (mixture should be clear) Pour into
pudding cups
or small bowl and garnish with berries if desired Enjoy!!!

Broccoli
Cheddar Soup
Jen Cote
Jen Cote, in her new recipe newsletter, came up with the following
recipe to keep her customers at The New Deli healthy and happy.
You can use a strainer to press the well-cooked celery through if
you don't have a processor, or even just use the celery broth,
discarding the celery after cooking. Serves 6-8.
Ingredients:
1/2 bunch of celery
2 Tbsp olive oil and 1/4 cup olive oil for the roue
1/4 cup flour
4 to 8 oz, cheddar cheese
1/4 tsp salt
1/4 cup cream (if desired)
1 head of broccoli
In pressure cooker or medium pot, add celery peeled of outer
strings and cut into 4 inch chunks and cook in enough water to
cover. Cook until quite soft and tender: Reserve broth, processing
(or blending) the cooked celery until smooth. To celery in
processor, add the 2 Tbsp of olive oil. Strain out strings if
necessary and set aside.
Meanwhile, in sauce pan, make a roux of the 1/4 of olive oil and
flour. Add reserved celery broth to the roux, stirring until
smooth. Heat it to boiling, stirring, and cooking 2 minutes more.
To that sauce pan, add salt and the cheddar cheese, stirring until
melted Then add the processed celery and cream, if desired. You
now have a great soup base. When ready to serve, add the finely
chopped broccoli. Reheat soup in the sauce pan for ten minutes, or
microwave for several minutes, until broccoli is tender.
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